FREE online group exercise and discussion course for London-based older adults - online via Zoom to serve older adults in the greater London area. 

 

This 10-week Walk + Talk course is designed to improve not only physical health through exercise, but also mental and social health. The exercises are specifically designed for older adults and are accessible, yet challenging.

Following the exercise session, there's a break for a tea or coffee, and then return for a health discussion about topics such as nutrition, sleep, or stress, but also discuss areas such as finding purpose in retirement, the importance of socialising and developing meaningful connections. These discussions provide a great way to learn about important health topics, share experiences, and engage socially with other local Londoners. 

 
The next course will begin the week of 25 January and is free. The aim is to provide greater London with an evidence-based physical activity & social prescribing scheme. 
Do share this information with the older groups that you support.
Interested participants can join the next the course through the website link: